Learnings

I've been working on introducing new supplements and I'd like to share a couple of ways I'm changing my brain's association to them.1. Simply chang...

It’s a pattern for me to go right to bed right when I have a certain symptom. I close the blinds, pull the covers over my head, tighten up my body ...

In the past, it would be really hard for me to get out of bed in the morning. The moment I woke up my brain went straight to focusing on my symptom...