Ways to Introduce New Supplements
I've been working on introducing new supplements and I'd like to share a couple of ways I'm changing my brain's association to them.
1. Simply changing the bottle they’re in. This beautiful blue bottle on the right is from a Goddess Provisions box I received last year and makes me feel magical! ✨
2. Stickers! I decorate all my bottles with fun colorful stickers and washi tape. Hearts, rainbows, crystals, you name it – whatever brings me joy. 🌈 💜
Before I take each supplement I hold it in my hand, smile, and I thank it for working so hard to help me heal.