How I've Been Waking Up Easier In The Morning.

How I've Been Waking Up Easier In The Morning.

In the past, it would be really hard for me to get out of bed in the morning. The moment I woke up my brain went straight to focusing on my symptoms and body scanning.

To help with this, no matter how hard it was, upon waking I would say “I feel amazing!” then I would immediately get out of bed, throw my hands up in the air and say “I am grateful for another day to rewire my brain!” then I would go into a round (mental rehearsal) and include a future visualization around waking up and feeling amazing in the morning.

For the first few weeks, it was hard work. After a few weeks though it became easier and now that I’ve been doing it for months I actually look forward to it every morning!

☀️ ☀️ ☀️ ☀️

What are some things you do to start the morning off right? I’d love to hear!
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